SPEED & PERFORMANCE COACHING
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ONLINE COACHING
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TRAINING PROGRAMS
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SPEED & PERFORMANCE COACHING ● ONLINE COACHING ● TRAINING PROGRAMS ●
COACHING Services
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Train like an athlete. Based in Naples, Florida, these sessions are designed for runners and athletes who want to improve speed, explosiveness, strength, and overall performance through focused, high-level coaching.
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Personalized coaching built around your schedule. Designed for athletes looking for a fully customized plan and one-on-one coaching support, feedback and guidance throughout their training.
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Structured training. Total flexibility. Self-guided programs designed for independent athletes who want a structured, effective plan to follow on their own - without the need for individual coaching.
Browse all training programs below.
EXPLORE TRAINING PROGRAMS
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JUMPS & PLYOS: LEVEL 1.0
8-week jump & plyometric program for speed and power - Level 1.0
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JUMPS & PLYOS: LEVEL 2.0
8-week jump & plyometric program for speed and power - Level 2.0
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STRENGTH TRAINING FOR RUNNERS 1.0
8-week strength training program for runners - Level 1.0
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STRENGTH TRAINING FOR RUNNERS 2.0
8-week strength training program for runners - Level 2.0
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FULL-BODY STRENGTH PROGRGAM
8-week full-body strength training program.
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Running technique program 1.0
6-week running mechanics program to improve form - Level 1.0
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MOVE BETTER: MOBILITY PROGRAM
4-week mobility program for improved flexibility and movement quality.
