Take control over your life and create a healthier and happier YOU in 5 weeks!
If you’re a person who's struggling to find motivation or feeling stressed and overwhelmed, trying to improve your health - then you already know that figuring out where and how to start is the hardest part.
The Healthful Habits course takes all the guesswork out of making a healthy lifestyle change. It's a step-by-step blueprint to a healthier and happier YOU.
In this 5-week online program you will learn how to create and implement 5 holistic lifestyle habits that will make you go from feeling overwhelmed and stuck in your health, to feeling empowered while experiencing more happiness.
By the end of this program,
you will have…
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Created and implemented 5 powerful holistic lifestyle habits
Mindset and personal growth, exercise, sleep, nutrition and recovery. You will understand why these habits matter and know how to make them part of your daily life. -
Taken control over your own happiness
Happier and more energetic in 5 weeks? Absolutely! -
Learned how to never worry about motivation
After these 5 weeks you will understand why you never have to worry about motivation again. You will have a much more powerful strategy to rely on. -
An understanding for how you can improve your health
It doesn't have to be complicated or take up a lot of your time. You will have experienced how simple it can be. -
A library full of habit creation tools
Lifetime access to habit tools that you can use for any habit that you want to implement, forever.
Enroll in Healthful Habits Today!
OR
My 6 months with Madeleine were life changing. I discovered a new happier and more confident side of myself that I didn't know existed. Thank you for explaining, supporting and laughing with me!
- Elaine P
I used to believe training had to be painful. Madeleine gave me a whole new perspective and reminded me to have fun and enjoy the journey. Life isn't always easy but I know I have the strength to get through it. Forever thankful!
- Nick D
I always thought I was a "hopeless case" and that I was too lazy to motivate myself to make a change. Madeleine taught me that it's not about motivation or laziness. It's about creating a routine and now the healthy living is just a natural part of who I am.
- John C
What’s Inside Healthful Habits
Module 1
Mindset and personal growth
The first module is all about the power of a strong mindset. You’ll learn about why your mindset matters and how you can develop a growth mindset. You'll also understand the benefits of personal growth and by the end of the module you'll have implemented at least one new mindset habit.
Module Highlights:
- The importance of having a growth mindset
- Practical personal growth exercises
- 6 different personal growth habits
Module 2
Exercise
In this module you'll understand why exercise and physical activity is so important for your wellbeing and learn about many of the amazing benefits of staying active. You'll also learn more about how you can use intensity levels and 5 other exercise habits to boost your training. Oh, and as a nice bonus for you, you'll get a special 4-week Healthful Habits training program.
Module Highlights:
- The importance of exercise
- 6 powerful habits to boost your training
- 4-week training program
Module 3
Sleep
Sleep is as essential to our bodies as breathing, eating and drinking and it’s vital for maintaining both good mental and physical health. In this module you'll learn about why sleep is so important and what the term sleep hygiene means. And most importantly; you'll learn how to hack your sleep and improve your sleep quality with some new habits. You'll also get a digital sleep journa.
Module Highlights:
- The importance of sleep
- 9 effective sleep hygiene habits
- Digital sleep journal
Module 4
Nutrition
Proper nutrition is important for both mind and body. In this module you'll learn about the main reasons why you should focus on healthy nutrition. After completing this module, you'll understand what healthy nutrition really means and why diets rarely work. You'll also have the tools to improve your relationship with food and to eat healthier without dieting. To help you in this process you'll get a free digital food journal.
Module Highlights:
- The importance of proper nutrition
- Eat healthier without dieting
- Digital food journal
Module 5
Recovery
It's time to lean back, get comfortable, take a deep breath and relax. The 5th and last module is all about recovery, both physiological and psychological. You'll learn about why rest and recovery matter and you'll get some effective strategies for how you can boost your recovery. You'll also get to try some breathing exercises that can lower you stress levels and improve your wellbeing.
Module Highlights:
- The importance of recovery
- Become a recovery pro with 5 powerful habits
- Relaxing breathing exercises
When you enroll during this special, limited time period,
you’ll get:
Healthful Habits
(A $147 Value)
-
5 Modules
5 holistic lifestyle habits; mindset and personal growth, exercise, sleep, nutrition and recovery.
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More empowerment
You'll have all the powerful tools you need to take control over your daily habits and routines. -
More happiness and better health
Good routines lead to good results and good results lead to feelings of happiness. By focusing on 5 of the most essential factors for overall wellbeing, you'll also be able to significantly improve your physical and mental health. -
Fun bonuses
Get a special 4-week Healthful Habits training program, digital food and sleep journal templates and personal habit trackers.
Plus These Bonuses to Help You Kickstart Your New Healthier Life
Bonus 1
4-week training program
Cardio and strength training combined. You'll get a 4-week training program to kickstart your new exercise routine.
(A $59 Value)
What You’ll Get:
- A 4-week training program
- Access to an exercise library with video instructions
Bonus 2
Digital food and sleep journal templates
Logging your sleep and nutrition has never been easier. You'll get two templates that you can fill out and use as many times as you want.
(A $19 Value)
What You’ll Get:
- A digital sleep journal template with instructions
- A digital food journal template with instructions
Bonus 3
Habit trackers
One of the most important things when it comes to forming new habits - keeping track of the progress. You'll get weekly and monthly habit trackers that will help you stay accountable and set you up for success.
(A $19 Value)
What You’ll Get:
- One weekly habit trackers for each module
- One 5-week habit tracker for a monthly overview
Here’s what you’re getting when you enroll today:
Healthful Habits - 147$ Value
- Bonus 1 - $59 Value
- Bonus 2 - $19 Value
- Bonus 3 - $19 Value
Total Value: $244
When you add it all up, that’s a value of $244
But when you enroll today, you’ll get access to everything for just:
OR
Frequently Asked Questions
How do I know if Healthful Habits is right for me?
How much time will I have to spend on the course?
Do I have to finish the course in 5 weeks?
Do I need anything special to sign up?
How do I pay for the course?
When can I access the bonuses?
Can I join a Healthful Habits community?
Can you remind me of everything Iām getting when I sign up today?
Enroll in Healthful Habits Today!
OR
Still thinking about it?
Healthful Habits is PERFECT for you if…
- You want to live a healthier a happier life
- You've tried to make a lifestyle change many times before but you always get stuck
- You're looking for a step-by-step guide to better health
- You feel like you lack the time, motivation and/or resources that are required to make a change
- You're concerned you're doing things "wrong" today
- You're excited to learn more about different aspects of health and see how it can benefit you
- You're ready to take action and make the best version of yourself
I can’t wait for you to join Healthful Habits!
Learning the bulletproof way to create and implement new healthy habits has changed my life. I used to rely on motivation to get things done, but even I, a former Swedish champion and national team representative, don't feel 100% motivated all the time. Now I use a much more powerful strategy and I feel so much stronger and more empowered. I want to teach you how I did it.
Are you ready to take control over your life and never have to worry about motivation again? You're in the right place. This course is for you!
I'll see you on the inside!
Love,
Madeleine
